Monthly Archives: July 2021

Music and melodies promote senior well being

Music appreciation is something we all share in common at the Brookhouse Home. This summer we have had a series of Sunday afternoon concerts outside in the garden, as well as weekly music appreciation events on Thursday afternoons on the patio.  Further, because our historic home was originally built as a private home in the…

Long term benefits of exercise for seniors include a good night sleep

There is no question that physical activity has long-term benefits no matter what age. Having a sedentary lifestyle is clearly more of a concern than ever today, but for many seniors, an exercise routine needs to have a bit of variety and reachable goals. Many elderly people find that understanding the exercise makes it more…