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Daily Archives: July 7, 2021

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Long term benefits of exercise for seniors include a good night sleep

UncategorizedBy Laurie FullertonJuly 7, 2021

There is no question that physical activity has long-term benefits no matter what age. Having a sedentary lifestyle is clearly more of a concern than ever today, but for many seniors, an exercise routine needs to have a bit of variety and reachable goals. Many elderly people find that understanding the exercise makes it more…

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