Spring has sprung! Despite the calendar telling us it is springtime, the lingering cold weather and a growing reluctance to come out of hibernation can prevent us from getting into the swing of spring. Yet, springtime is especially important for seniors, as it provides an opportunity to move more. Keeping muscles, tendons, and bones active is crucial for maintaining good health. A healthier body often means a happier outlook.
The solution to getting into step with a new season is to consider the following 13 fun spring-focused, senior activity ideas recommended by the Institute for Aging.The list is all encompassing and can work well with a family member or as part of a routine in a senior living community. Spring is a time of renewal, and taking the time to try some of the things on this list can bring a sense of pride, accomplishment, and rejuvenation. The activities feature great ways to push forward into spring providing mental stimulation that is crucial for aging adults.. But don’t be afraid to add your own items to the list as well!
The Institute for Aging came up with a fun list of activities for seniors. Enjoy!
1. Feeding birds, ducks, or geese by a pond. Alternately, you can both fill bird feeders and watch the wildlife they attract.
2. Planting a garden, or even just some border flowers or potted herbs and plants.
3. Doing spring cleaning. Tasks for older adults may include sorting through items to donate or discard.
4. Walking outside, preferably around the neighborhood or an attractive park.
5. Trying new spring recipes made with fresh fruits, vegetables, and herbs – maybe even some from the garden!
6. Relaxing outside on a porch, deck, or patio.
7. Doing crafts related to spring, such as painting birdhouses or making spring decorations.
8. Exercising outdoors. For aging adults, this may consist of simple stretches or other exercises that are easy on the joints, or that correspond to the person’s level of fitness.
9. Going fishing. If this is something your loved one enjoyed when they were younger, there’s no reason for them to give it up now as long as you can assist them if needed.
10. People-watching. Don’t underestimate this timeless activity! Simply observing people at a park, outdoor café, or another public place is especially good for older adults whose health limits other forms of entertainment.
11. Attending an open-air concert, movie, or event. Many municipalities offer these shows during the warmer months – sometimes free of charge!
12. Visiting a farmer’s market. This is a wonderful opportunity for your loved one to people-watch, shop, and enjoy the fresh flavors and scents of spring.
13. Picking flowers. There is nothing more quintessential to springtime than flowers. Whether they’re picked from your loved one’s garden or bought at a farmer’s market, displaying various blossoms around the house is sure to bring smiles for days!
