March Newsletter
This newsletter is written and compiled by our Activities Director Xera Quattromani
Walking Improves Overall Health for Seniors
With better weather right around the corner, many of our residents look forward to walking outside. But, while we wait for more warm days ahead, there is no reason why simply walking indoors can’t have its health benefits, too. It’s an easy way to get some activity in your day. Older adults can reap some…
Seven Tips to Beat The January Blahs
During the cold, winter months after the holidays many of us, including seniors, find themselves feeling down. Whether it’s due to the cold weather, shorter days, or reminders of missed loved ones, seasonal sadness can often creep in during this time of year. While these feelings may be hard to dismiss, it’s important to remember…
Twelve holiday activities for seniors
We are lucky at the Brookhouse Home as we are able to celebrate the season of Christmas and Hannukah with residents who also benefit from independent living. We enjoy in house activities but our residents benefit from being able to attend church or temple during the Christmas and Hanukkah season in our city and region.…
Six Healthy Eating Habits for Older Adults
As we age, our nutrition needs change—and many older adults don’t eat as well as they should. Following a balanced-diet meal plan can help you reduce your risk for illness and stay active and independent for longer. At the Brookhouse Home, our in-house chef and his kitchen staff serve up some superb and healthy meals.…
Oct. 1 Marks the International Day of Older People
Tuesday, Oct. 1 marks the International Day of Older People which has been observed and supported by the United Nations for the past 26 years since 1998. International days and weeks declared by the United Nations are occasions to educate the public on issues of concern, to mobilize political will and resources to address global…
Fall Themed Activities for Seniors
Autumn is here and it’s time to start planning fun fall events for our residents. We don’t need to go far here in Salem, Massachusetts for Halloween themed events because of long Haunted Happenings celebrations from now until the end of October. However, at our home, we like to do fun and more typical fall…
Celebrate National Senior Center Month
September is National Senior Center Month which is a great opportunity for all of us here at the Brookhouse Home to share our appreciation for the hard work of senior centers both regionally and around the country. There are approximately 11,000 senior centers in the USA and through the National Council on Aging (NCOA) we…