June 21 marks the summer solstice – the day when summer truly begins. It is one of our favorite times of the year here at Brookhouse Home, as we are situated in one of the loveliest spots in New England. Our home overlooks Salem harbor, and we get an unobstructed view of The Friendship of Salem with visitors enjoying the Salem Maritime National Park. The grounds and gardens of the Brookhouse Home are also beautifully maintained so that our residents can enjoy being outdoors from the comfort of our home. Our neighborhood and our location simply means that we love our summer months here at Brookhouse.
For many seniors, the early summer months are the perfect time for seniors to venture out (or in), explore new activities, and celebrate special holidays. We consider that the start of summer is not only a time to try new things, it is also a lovely time to revisit the things we love about this time of year. According to a recent article, here are 12 tips of what to enjoy about the start of summer.
1. Gardening: June is the ideal time to put on some gloves and grab a trowel. It’s not just about the blooming flowers; it’s a remarkable way to engage with nature, and a therapeutic activity that allows elderly to exercise and socialize.
2. Outdoor Concerts: With the weather being delightful, why not enjoy a musical performance under the open sky? Many towns host free concerts during summer. So, pack a picnic, bring along your favorite comfy chair, and let the energizing tunes fill your heart. Here at Brookhouse Home, we are fortunate to have the annual concert over the 4th of July and fireworks across the street from our home. It is a night to remember!
3. Father’s Day (June 21): Whether you’re a father, grandfather, or have father figures to celebrate in your life, this day is about family and expressing love.
4. World Music Day (June 21): World Music Day is a global celebration of music in all its forms. Attend local performances or, if you’re musically inclined, participate and fill the air with melodies of your own.
5. Summer Solstice (June 21): Seniors can celebrate the summer solstice by enjoying the extra daylight safely. Great ideas include hosting a “sun-themed” cocktail hour, taking a gentle nature walk at a local park, or doing seated yoga in the morning. It is the perfect day to connect with nature and friend.
6. Great Outdoors Month: June is deemed Great Outdoors Month and early summer encourages everyone to explore the beauty of nature. You could go for a light hike, visit a national park, or just enjoy a picnic in a scenic spot. This is a beautiful way to engage with nature and reap the benefits of being outdoors.
7. National Take a Walk in the Park Day (June 24): For seniors, taking a leisurely stroll in the park can be both relaxing and invigorating. It’s a great way to exercise, breathe in fresh air, and observe your surroundings.
8. National Hydration Day (June 23): This day serves as a crucial reminder to stay hydrated, particularly important during summer.
9. Birdwatching: Set up a shaded spot on your porch or patio with a pair of binoculars. It is a calm and fun way to connect with wildlife.
10. Arts and Crafts: Spend quiet, cool hours indoors doing crafts like painting, knitting, or scrapbooking.
11. Farmer’s Market Visits: Take a slow walk to pick out fresh summer fruit or baked goods. Afterwards, pack a lunch and eat with friends or family on a shaded park bench.
12. Book Clubs: Join a local or virtual summer reading club. Read books with friends and discuss them.
Early summer with its vibrant spirit, presents seniors with a cornucopia of activities and holidays. Remember these quick heat-safety tips: Drink plenty of water even before you feel thirsty. Wear sunscreen and a wide-brimmed hat. Time your outdoor activities for before 10 a.m. or after 4 p.m.
